Experts say it’s usually harmless, but frequent episodes may signal underlying sleep or mental health disorders requiring ...

Insomnia is often dismissed as a nighttime nuisance, but mounting evidence suggests it is a full‑time brain state that ...

Explore the 10-3-2-1-0 sleep rule, a popular strategy for better sleep, and learn from sleep experts how its simple steps can ...

Poor sleep significantly impacts metabolism, appetite, and energy levels, leading to weight gain.

Thirty-eight-year-old Rosy Devi’s body aches most of the time, short walks have become difficult, she loses her breath easily ...

Objective To assess the magnitude and associated factors of suicidal behaviour and non-suicidal self-injury (NSSI) among youth of the Gurage Zone, Southern Nations, Nationalities, and Peoples Regional ...

You might think good sleep happens in your brain, but restorative sleep actually begins much lower in the body: in the gut.

New research reveals that a consistent bedtime can lower blood pressure without sleeping longer. Simple sleep timing changes ...

Higher nighttime temperatures are linked to shorter sleep times and lower sleep quality, especially for people with chronic ...

Morgan Freeman wears a single black compression glove to manage pain caused by fibromyalgia, a chronic condition he developed ...

UCB shares 21 scientific abstracts, including the presentation of positive primary efficacy and safety results from a phase 3 study of FINTEPLA ® (fenfluramine) 1 in CDD, marking the third ...

Health-tech companies are designing models that identify patients at risk of developing cancer, and who might need more screening or preventive care. The Trump administration said acetaminophen could ...