Getting only six hours of sleep per night consistently isn’t enough for everyone and can have adverse effects over time. Find ...

Waking up at 3 a.m. every night and struggling to fall back asleep? You’re not alone. From stress and insomnia to ageing and ...

When my insomnia started, the experience wasn’t just context-free; it was content-free. People would ask what I was thinking while lying wide awake at 4 a.m., and my answer was: nothing. My mind ...

Men and women are wired differently, both biologically and hormonally, as Dr. Shikha Garg, Specialist Obstetrics & ...

While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities and financial ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Is it just age-related forgetfulness, or an early sign of something more serious? Neurologists outline the subtle differences ...

Around 20% of the general population suffers from chronic pain, and the risk of depression, anxiety, or insomnia is several ...

Discover the stark disparities in menopause experience between Black and white women, highlighting the need for equitable ...

Rising temperatures, amplified by climate change, are contributing to an increase in cases of sleep apnea, according to a new ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...