Many people wonder whether it is healthier to sleep for 8 hours at once or divide sleep into two phases. The truth is, both ...
Morning Overview on MSN
Insomnia may trap the brain in daytime mode
Insomnia is often dismissed as a nighttime nuisance, but mounting evidence suggests it is a full‑time brain state that ...
Experts say it’s usually harmless, but frequent episodes may signal underlying sleep or mental health disorders requiring ...
Everyday Health on MSN
Does the 10-3-2-1-0 sleep rule really work?
Explore the 10-3-2-1-0 sleep rule, a popular strategy for better sleep, and learn from sleep experts how its simple steps can ...
When you don’t get enough rest, your body goes into a stress mode. This triggers a rise in the hormone cortisol, which encourages your body to store fat—especially around the belly area. At the same ...
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