Chronic insomnia is no longer a personal problem but a widespread phenomenon. New medical guidelines are changing the way ...

In a recently published Journal of the American Heart Association study, of nearly 1 million post-9/11 U.S. veterans, researchers found that adults with both insomnia and obstructive sleep apnea face ...

Sleep disorders occur more frequently in Europe than previously assumed. The most significant include obstructive sleep apnea, insomnia, and restless legs syndrome, affecting 31 percent of the adult ...

If you toss and turn throughout the evening then you might be one of the thousands of people suffering from insomnia.

Wearable trackers could even detect the probability of a relapse weeks or months before it occurs. Up to around 60% of people ...

For about one-third of people, a new episode of low back pain will recover in around two weeks. However, for about 10 per ...

To make sharing a bed better for everyone, try these tools and techniques.

Sleep Software Market OverviewThe global sleep software market is projected to expand at a steady compound annual growth rate of approximately 10% over the next five years, reflecting the increasing ...

Everyone has experienced a drop in concentration and a low mood after a sleepless night. However, if having trouble falling ...

Dr Sunny Nayee debunked a common misconception ...

Some people may experience the "winter blues"—feeling sad from short days, climbing into bed earlier and resenting waking up on dark mornings. That's different than seasonal affective disorder (SAD), ...

Although most people are aware they should be getting better sleep, fewer manage to do so. Sleep problems have become so widespread that authorities in several countries have classified insufficient ...