Daytime sleepiness lowered work performance, disrupted mental health and affected relationships, according to survey respondents.

The circadian sleep cycle synchronizes with day and night. To reset it, find suggestions to get off your phone and ease into ...

Nearly 8 in 10 Americans go through the day in a fog that interferes with their jobs, their moods and their relations ...

Nearly 50% of older adults report having sleep problems, compared to about 20% of the general population, according to Dr. Akhil Vallabhaneni, a pulmonary and sleep specialist at Northside Hospital.

The National Sleep Foundation recommends an ambient sleep temperature of 60 to 67 degrees Fahrenheit, though we’re still ...

one in two are engaging in high-risk or dangerous behaviours when unable to sleep, and millions are living with health-damaging untreated disorders, such as insomnia or sleep apnoea. Some 75 per cent ...

IMAGE] "I'm going to get fired because of this." If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

Is five hours of sleep enough? Doctors explain how much sleep you need, quality sleep basics, health effects of sleeping 5 ...

QUVIVIQ™ is a potential best-in-class treatment in the high-growth, dual orexin antagonist class of medicines treating sleep disorders, such as ...

A new study suggests that those who struggle to sleep during the night may experience a series of mental health problems that can exacerbate the issue. A new review of recent research evidence shows ...

Some viral 'sleepmaxxing' trends may help you get a better night's sleep, while others can make insomnia worse. Here's which ...

When your head meets the pillow, do you go swift and sweet into dreamland — or do you lie awake, plagued with existential dread and struggle to snooze?