Aaron Horschig, DPT, of Squat University shared a warmup that helps you hit deeper squats. It's just a few moves, requires ...
Athletes learn how to win mental battles before the match at North Side wrestling, jiu-jitsu academy
At Takedown City Wrestling and Jiu-Jitsu Academy, young athletes are learning to win the fight — before the fight — inside ...
Every once in a while, jiu-jitsu hands you a moment that forces you to zoom out. A moment that reminds you this art didn’t ...
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