13 signs you need to slow down that you don't even notice you're doing

Therapist Kate Prance has shared 13 signs that you need to slow down and take a break on TikTok - and they're all things you might not even realise you're doing ...

'I'm a therapist, here are 13 signs you need to slow down that you don't notice'

Therapist Kate Prance regularly shares useful tips and advice on mental health problems on TikTok and she recently outlined ...