Researchers said that although the diet's benefits included potentially helping people increase their intake of fruits and ...

Q: I have Type 2 diabetes. My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet. Is that ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

vegetables, grains, legumes, seeds, and nuts. The carnivore diet is a type of ketogenic diet, which means that when you don’t ...

Sugar gets a bad rap, but exactly which sugar is meant? Nutrient-dense sweet ripe fruits are a far cry from refined table ...