Make your main the star of the show, whether you stick to traditional Thanksgiving proteins like roasted turkey or baked ham ...

New Year’s Day meals are all about celebration and discovery. Check out this air fryer dish—it’s made with only a few simple ...

Get ready to satisfy your carnivorous cravings with this Carnivore Bacon Cheeseburger Pie! Imagine the bold flavors of a ...

The keto diet has long been suspected to calm an overactive immune system, but recent results from a study involving MS-inflicted mice have finally filled scientists with hope – and more ...

Every year, November 1 is celebrated as World Vegan Day. By now, the vegan lifestyle and diet have become quite popular around the world. Vegans avoid using leather, wool, and products tested on ...

Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This ...

No, you would not like fries with that. Sticking to your diet and running out to McDonald’s may not immediately appear to go together like burgers and buns, but one dietitian insists that with a ...

It may have something to do with her balanced diet and intense workouts. Sushmita Sen has been open about her fitness and health journey. (Instagram/ Sushmita Sen) Having worked through these ...

Showing that beans never go out of style and always offer major bang for your buck, soup beans (an Appalachian staple) is another reader-favorite childhood meal. The broth is what sets it apart from ...

Bruce Springsteen said he does. We asked experts about the science behind the OMAD diet. By Amanda Schupak Bruce Springsteen is still going hard at 75. He played more than 100 shows in 2023 and ...

Are you ready to embark on a transformative keto journey led by South Africa’s foremost Keto/Banting/LCHF Dietitian, Bridget Surtees, and Real Meal Revolution? If you’re looking to shed up to 2kg per ...

An icon in the shape of a lightning bolt. Impact Link I've been following the Mediterranean diet for years. As a dietitian, I know the lifestyle has a long list of impressive health benefits ...