So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Hurry! The Alo Yoga flash sale has 60% off sports bras, leggings, bodysuits, and more—styles starting at just $5. These major ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Kendall and Kylie Jenner may be sisters, but that doesn't mean they dress exactly alike. The two have gone on very different ...

A Vietnamese woman recently shared images of her posing in a tight, green yoga outfit outside Seoul's Gyeongbokgung Palace, ...

or anyone who likes to wear yoga pants as regular pants. On this list, you’ll find pants that can stash your AirPods and phone, pants with a smaller waistband pocket for your apartment key ...

Congratulations are in order for Gisele Bündchen and her boyfriend, Joaquim Valente, who are expecting their first baby ...

Matt Jared, co-founder of the yoga-and-meditation nonprofit United We Om, is yet another Lululemon Pace Breaker fan, but he prefers the slightly longer nine-inch version. “I wear these shorts ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific asanas like Tadasana, Vrikshasana, and Paschimottanasana, along with ...

Skate Your Turkey Off 6 – 9 p.m. at Smoky Mountain Sk8way in Waynesville. The event includes roller skating, games, ...

Make sure it’s easy to clean and disinfect so it’s fresh for next time. What to wear to hot yoga You’ll want something comfortable and cool that allows you to get in and out of postures easily.

It is important to get it right with yoga and suit up in high-stretch training wear with flexible designs that provide breathability. According to the yogi expert Tawny Janae, “Yoga clothes are ...