These poses can help you doze off with ease at bedtime.

A 15 minute slow flow yoga class to stretch and relax after your day. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon ...

Goat yoga has been around for a few years, with goats wandering through classes and sitting on participants’ laps and backs ...

Yoga can help grown-ups find more focus and balance in life. Can it do the same for kids? One nonprofit is finding yoga is ...

This was the event that now marks the first American day of Thanksgiving, even though many Indigenous peoples had long had rituals that included giving thanks and other European settlers had ...

Classes are broken down by age. Most facilities charge by the month for classes that range from 45 minutes to an hour. Some facilities offer free trials and some gyms have 10-month courses planned.

Parenting isn't defined by grand gestures or perfect moments captured in photos. It's built through the accumulation of small, intentional actions repeated day after day, simple habits that ...

Want to improve your health on a truly deep level? The practice of yoga—including pranayama (breath control) and meditation—has been proven to improve the function of the entire nervous system, which ...

The children at Village Church Preschool rolled out their mats and opened their hearts on April 7 and 8 to celebrate International Kids’ Yoga Day, an international event dedicated to introducing ...

Editor’s note: This story has been updated to correct the university Michaela Cross earned a degree from. Local artist Michaela Cross has published a children’s picture book titled “Yoga is a ...