It was once said that no human could run a marathon in under two hours. Now that it’s been done, can it be done in competition?

Upgrade your running with these key lessons from the marathon GOAT and his team. By Ross Tucker & Sarah Gearhart Eliud ...

Burning calories depends on activity type, intensity, and duration. High-intensity activities like sprinting and marathon ...

Doctor, broadcaster and author famous for popularising the idea of intermittent fasting, Michael Mosley’s books on the 5:2 and Fast 800 diets were international bestsellers. His BBC Radio 4 ...

Doctor, broadcaster and author famous for popularising the idea of intermittent fasting, Michael Mosley’s books on the 5:2 and Fast 800 diets were international bestsellers. His BBC Radio 4 ...

However, to banish the retirement talk and make a stunning comeback, Blake has to accept that he is now the underdog and is playing second fiddle to most of his competitors as this will allow him to ...

If you needed any additional motivation to test it out, it has been given the seal of approval from Eliud Kipchoge ... ionic minerals into your diet to tackle dehydration, reaching the stomach ...

‘At the basic level, you need three pillars – a running plan, a strength plan and ensuring you’re eating the right foods to ...

His third, in Chicago in October 2023, saw him break the world record for the fastest ever marathon time - two hours and 35 seconds - smashing fellow Kenyan Eliud Kipchoge's record ... the rising ...