Four-time winner returns to streets of the capital at the age of 40 keen to meet debutant and Olympic triathlon champion Alex ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

The elite field also includes world record-holder Ruth Chepngetich, two-time Berlin Marathon champion Tigist Assefa, four-time London Marathon winner Eliud Kipchoge and two-time world cross country ...

But among the crowd, the ketogenic diet continues to stand out – offering a structured, science-backed approach to transforming not just the way you eat but the way your body fuels itself.

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto ...

Upgrade your running with these key lessons from the marathon GOAT and his team. By Ross Tucker & Sarah Gearhart Eliud Kipchoge is the greatest marathon runner ever to lace up a pair of carbon-fibre ...

Other athletes were used to block off wind resistance. Kipchoge’s diet and hydration was monitored minutely before and during. And he was given specially designed shoes. (Nike’s Vaporfly ...

© 2025 NBCUniversal Media, LLCApple®, Apple logo® and App Store® are registered trademarks of Apple Inc.

With countless diets promising transformation — ranging from Mediterranean and keto to carnivore — how do you know which one will actually deliver results? “It’s really important that we ...

My only rule is not to eat after seven o’clock, and to try not to have chips more than twice a week, but I’d rather be fat and happy than follow a restrictive diet. I made a documentary last ...

Wondering which popular diet will help you shed extra weight in a healthy way this year? The Mediterranean diet tops the best diet categories in the U.S. News & World Report 2025 edition.