“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Learn how reflexive reactions shape us and how emotional reflection, with techniques like WISER, can improve stress ...

Maria Masters is a health writer and editor. Her work appears in Everyday Health, What to Expect, Men's Health, Family Circle, Health, Prevention.com, Men'sJournal.com, and HGTV Magazine, among ...