I don’t need or want to take up two seats on the train. I just need more freedom and choice within any space that I occupy. Man-spreading: you’ve probably heard that phrase. It’s currently being ...

Rajeev Dhir is a writer with 10+ years of experience as a journalist with a background in broadcast, print, and digital newsrooms. Vikki Velasquez is a researcher and writer who has managed, ...

Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to choose exercise modalities that strengthen your muscles without putting too much pressure on ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Sameena M. Zahoor, MD, is a practicing family medicine specialist at Village Medical. She also volunteers at the Hope Clinic, which provides free primary medical care to uninsured and under-insured ...