Precision, speed and composure under pressure are hallmarks of exceptional marksmanship and essential attributes of military ...
The Kenya Defence Forces (KDF) commemorated KDF Day 2026 with nationwide and international engagements that honoured fallen ...
The Kenya Defence Forces (KDF) commemorated KDF Day 2026 with nationwide and international engagements that honoured fallen ...
As Kenya today marks the 15th Edition of the Kenya Defence Forces Day, the nation pauses to do what great nations do best – ...
But on Thursday, Ruto, who was expected to grace the event, seemingly gave it a wide berth if the President's published ...
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Lina Khalifeh empowers women through SheFighter
Discover how Lina Khalifeh uses martial arts and self-defence training to empower women in Jordan.
The Kenya Defence Forces (KDF) demonstrated its sporting prowess on the continental stage as all six boxers representing the ...
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Strength training is good, especially as women age. But is the latest craze always healthy?
Oona Hanson is a writer, educator and parent coach who specializes in helping families navigate diet culture and eating disorders. Like the rest of my Gen X peers, I grew up with the message that ...
Ruhamya Kainerugaba, grandson of Uganda’s President Museveni, was commissioned as a UPDF Second Lieutenant after completing ...
Ashwagandha is a popular adaptogenic herb offering numerous benefits for women’s well-being. It can help promote a sense of calm while enhancing energy, helping you maintain balance with a clear mind ...
WEST MONROE, La. (KTVE/KARD) — Women interested in learning how to safely handle a firearm had the opportunity to gain ...
The Mazingira Week started on Monday October 5 and ends on to Saturday, October 10, 2026. The 17.24 million trees set to be grown forms a critical building block towards the national vision of 15 ...
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