How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

The Kansas City Current co-owner, 30, posted a series of Instagram Stories on Wednesday, Dec. 24, with the couple's two older ...

Finding balance did not mean quitting my activities. It meant changing how I thought about them. I had to remind myself why I joined them in the first place.

These stellar podcast episodes from Acquired, Diary of a CEO, Rebecca Minkoff, Tim Ferriss, Emma Grede, and more are must ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, motherhood, sexuality, zodiac signs and beauty.

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

Wahoo Year-End sale has killer deals on indoor training gear, from the newest Kickr Core trainer to smart bikes, even the Run treadmill ...

New Year’s resolutions have existed for about 4,000 years, perhaps because when the whole world is thinking about the same ...

From fitness targets to quieter personal promises, experts say sustainable change lies in small, realistic shifts—not ...

Vai Fanuaea pointed out instructions to his team in a room at ‘Iolani during last week’s ‘Iolani Classic.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...