According to the NHS, adding a weekly swim workout to your training plan can reduce the risk of chronic illnesses, such as heart disease, type 2 diabetes and strokes. You can also expect full-body ...

After hours: November 13 at 6:22 PM EST Loading Chart for USLM ...

We’re bringing the chaos today, betch! First up, the results are in from our pumpkin carving contest between Ricki, Tim, and Joel—who came out on top with the most creative (and borderline scary) ...