NASA astronauts on the ISS, Sunita Williams and Butch Wilmore, enjoy luxurious meals like shrimp cocktails and pizza. However ...

We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...

There is a lot of vegetable choices during the winter season, and these recipes will help you make the most of it.

I lost weight the hard way - cutting out booze and sugar. Now my friends are shedding kilos effortlessly, and boy, am I ...

If you’re the kind of person who Googles your health symptoms (no judgment!) you may realize that these experiences could ...

Incorporating flavonol-rich foods may counteract stress-induced vascular impairments, offering a dietary strategy for ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

NEPM's Hunger Awareness Week coverage begins with a visit the cafeteria at JFK Middle School in Northampton. For about six ...

New research has found that a flavanol-rich cocoa drink can protect the body’s vasculature against stress even after eating ...