Your doctor broke news you didn’t want to hear: you have prediabetes, a condition where blood sugar is elevated, but not high ...

At a time when nutrition and wellness influencers are often on low-carbohydrate diets, starchy foods like bread ... "Pasta has historically had a bad reputation due to the recent low-carb trends," he ...

If you have a sweet tooth and are wondering if swapping white sugar for honey is a good idea, go for it! When it comes to ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...