Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Doctors often suggest consuming a high-protein diet for diabetics, which means swapping various items in your thali to foods ...

People who consume a lot of ultra-processed foods experience faster rates of biological aging, a recent study has found.

Athletes who consistently fail to eat enough energy and carbohydrates over a long period of time may be at risk of low energy ...

Adding butter to your coffee is a trend that has been around for a few years now, but many are still sceptical over whether ...

As per Harvard Health Publishing, a diet rich in fruits ... these into your meal-prep salads, as a low-carb swap for grains ...

At a time when nutrition and wellness influencers are often on low-carbohydrate diets, starchy foods like bread ... stick with good-quality durum white pasta and simply add more high-fiber vegetables ...

At some point, you may have heard a nutrition expert advocate for adding instead of subtracting foods to aid weight loss.

Portion control is vital when it comes to weight management, but you don’t want to drastically reduce your pup’s meals ...

Annabel Croft has said a nurse’s “cruel” treatment of her dying husband left her “traumatised”. The former tennis player and ...

The Alcohol-Meat pattern comprised red and processed meat consumption, high saturated fat and protein intake, and alcoholic beverages. This diet corresponds to the Chinese High-Quality protein ...