A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and ...

Following a keto diet means shifting the percentages of fats, carbs, and protein to 70%-80% fat, 5%-10% carbs, and 10%-20% protein. If you eat 2,000 calories a day, that amounts to 20-50 grams of ...

A new study published in the Journal of Psychiatric Research suggests that not all low-carbohydrate diets affect mental health the same way. Adults who followed a low-carbohydrate diet that emphasized ...

High-protein, low-carb diets may help some people achieve weight loss goals, but they come with certain risks and can be hard to stick with for the long term.

Proteins are vital for bodily functions, with eggs being a popular source. Nutritionist Ravneet Bhartwal shared a list of 20 ...

People following a low carbohydrate diet (LCD) should concentrate on eating more high-quality sources of carbohydrates and consume fewer refined carbs to reduce inflammation, according to new research ...

Grain-free cat food features animal protein as the primary ingredient and is perfect for owners who want to mimic their cat’s ...

Aussie new mum Tamara has revealed how she dropped three dress sizes in less than a month. Here's everything she did.

The ketogenic diet is a low-carb, high-fat diet that has become popular for weight loss. But there are side effects you should know about before you attempt it. This article lists several risks of ...

The keto diet is a high fat, very low carb diet that some people may recommend to provide relief from menopause symptoms. However, it may also be associated with several adverse health effects and ...

A study claimed that people who eat high-fat, low-carb diets weren’t seeing their arteries fill up with plaque, despite having high levels of blood cholesterol. Critics disagreed—and all hell ...