A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Despite decades of research, low-carb diets are still misunderstood by many – often dismissed with outdated myths or ...

The ketogenic diet is a low-carb, high-fat diet that has become popular for weight loss. But there are side effects you should know about before you attempt it. This article lists several risks of ...

GRAND ISLAND, Neb — CHI Health St. Francis, in collaboration with the CHI Health Clinic Heart Institute, is hosting a free community education session titled "Tips and Tricks for a Low-Carb Home" on ...

A new study published in the Journal of Psychiatric Research suggests that not all low-carbohydrate diets affect mental health the same way. Adults who followed a low-carbohydrate diet that emphasized ...

Low calorie diets and depression risk. The cross-sectional study analyzes data collected from 28,525 respondents in the nationally representative 2007–2018 National Health and Nutrition ...

Low-carb meal plans are a time-tested strategy for weight loss, known to reduce hunger, regulate insulin levels, and support fat burning. The key lies in choosing a plan that suits your lifestyle ...

not on any diet (87%). The researchers compared how the participants responded to the PHQ-9 and considered factors such as body mass index (BMI) and biological sex. Men on low-calorie diets may ...

Fluffy Dinner Rolls | Low Carb | High Protein | Weight Loss. Posted: June 6, 2025 | Last updated: June 6, 2025. I make it a point to make sure that my goals are realistic and manageable!

TORONTO — Starting a low-calorie diet to lose weight and feel better? You might want to think twice. A massive new study tracking nearly 30,000 Americans has uncovered a startling conclusion: the ...