A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Despite decades of research, low-carb diets are still misunderstood by many – often dismissed with outdated myths or ...

A new study published in the Journal of Psychiatric Research suggests that not all low-carbohydrate diets affect mental health the same way. Adults who followed a low-carbohydrate diet that emphasized ...

Keto and Atkins are both low-carb diets that can help you lose weight. ... Atkins: Which Low-Carb Diet Is More Effective For Weight Loss? Caroline Cliona Boyle, Mara Santilli. May 19, 2025 at 2:58 PM.

The low-carb diet is also less strict than the keto diet, and weight loss is possibly slower. Keto diet: Restrictions are more severe. It is limited to around 20-50 grams of carbs daily on the ...

A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and 325 grams of carbohydrates a day, but low-carb diets recommend significantly reducing ...

While low-carb diets have been hailed for their ability to aid in weight loss and manage conditions like type 2 diabetes, this latest study provides a fresh perspective on their potential risks ...

While low-carb diets have shown potential in addressing health goals like weight loss, blood sugar regulation, and reduced risk for certain chronic conditions, they also carry risks that must be ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, offer significant weight loss and gut health benefits for overweight ...

In the latest study, experts took 53 healthy adults and randomly assigned them to one of three diets. One of these was a keto, low carb diet, with another being a low sugar diet also designed to ...

As for what a low-carb diet entails, Toby Amidor, M.S., R.D., C.D.N., award-winning nutrition expert and Sunsweet partner, says, “A healthier low-carb diet can consist of 45% of total calories ...

A new study suggests low-carb diets composed of plant-based proteins and fats are associated with slower long-term weight It's a new year, and you're probably looking for ways to have a better diet.