Carb cycling alternates high-carb days with low-carb days. A registered dietitian explains how to follow the eating plan and ...

A s far as weight loss diets go, a low-carb diet remains one of the most popular. In 2024, data from the International Food Information Council showed that 7 percent of Americans follow this type ...

As for what a low-carb diet entails, Toby Amidor, M.S., R.D., C.D.N., award-winning nutrition expert and Sunsweet partner, says, “A healthier low-carb diet can consist of 45% of total calories ...

Do low-carb diets actually work when it comes to long-term weight loss and diabetes management? The answers may surprise you. Here's all you need to know.

But whether these low-carb diets lead to long-term, sustainable weight loss is still largely understudied. Stock image of a woman eating a salad. Not all low-carb diets are the same when it comes ...

Another study found that a low-calorie, high-protein, low-carbohydrate diet containing 33% carbohydrates, 34% protein, and 30% fat was more effective for promoting weight loss in people with ...

Low-carb diets that emphasize plant-based proteins and healthy fats lead to slower long-term weight gain than those comprised mostly of meat and unhealthy fats, according to a new Harvard study.

While low-carb diets have been hailed for their ability to aid in weight loss and manage conditions like type 2 diabetes, this latest study provides a fresh perspective on their potential risks ...

Scientists studied whether the quality of low-carb diets made a difference to long-term weight loss. A high-quality, low-carb diet emphasizing plant-based foods was linked to slower weight gain.

Following a low-carb diet by removing all sugary and most starchy carbs, cuts that to between 10 per cent (20-50g daily, very low) and 26 per cent (less than 130g daily, low).

Examples of low-fat diets include intermittent fasting, Ornish diet, Plantstrong diet, Pritikin diet and sirtfood diet. Typical low-fat diets limit fat intake to 20% to 30% of total calories from fat.

There's no single low-carb diet, though this eating style in general may aid weight loss. Here's how it works, and what to eat and avoid.