Along with tomatoes, apples, and other fruits, bananas have gotten a bit of a bad reputation because of their sugar and carbohydrate content. While bananas admittedly aren't optimal foods for people ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

Bad breath, or halitosis as it’s medically known, is far more common thank you think. Find out what can cause it - and how to ...

While sweet potatoes have an edge with their higher vitamin A content and slightly lower glycemic index, regular potatoes ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Despite the emergence of nutrition science and the resources available to most elite athletes, many don’t consume enough ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

Unfortunately, Big Government getting it wrong on food, nutrition, and health did not begin with COVID-19 or even the ...

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...