New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Over 90% of type 2 diabetes patients face an increased risk of heart disease due to high blood sugar's impact on blood vessels. This can lead to heart problems, circulation issues, and even heart ...

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Hypoglycemia can affect people both with diabetes and without, although it’s more common in people with the condition. Some ...

Walking, dancing, biking, or just marching in place while you're on the phone can help. Do it a half-hour a day; work up to ...

Getting enough nutrients in our diet can be a struggle ... reduce the risk of developing heart disease, type 2 diabetes, and certain cancers, and support healthy weight management.