New research suggests that adopting a low-fat or healthy low-carb diet could be key to living a longer, healthier life. These ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate ... 20% fat. They wanted to see if a lower-carb diet would ...

Carrots are perfect as sides and in salads and soups. This leafy green contains numerous nutrients, including folate and ...

A low-carbohydrate diet may help adults with type 2 diabetes gain better blood sugar control and make it possible to decrease diabetes medication, a new study suggests.

Share on Pinterest Low-carb ... diet with about 9% carbohydrates and 65% fat a higher carbohydrate diet with about 55% carbohydrates and 20% fat. They wanted to see if a lower-carb diet would ...

We are featuring the brand new low carb diet from pioneering health guru Leslie Kenton - called the X Factor. The plan, based on cutting ... than eating any type of fat you are encouraged to ...

They could help develop an exercise and dietary plan for you. Some research associates high protein, low carb ... extreme diet that would require exclusively eating meat and pure fat, like oils.

Those on the low-carbohydrate diet ate 9 percent carbohydrates and 65 percent fat, and those on the high-carbohydrate diet ate 55 percent carbohydrates and 20 percent fat. The researchers then ...