The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index (55 or less) are absorbed slowly, causing a gradual increase in blood sugar.

'Similar to bananas, dried fruit can be a good high-carb top-up snack,' says McGregor, 'but caution needs to be taken about ...

If you are living with diabetes, try these snacks, foods and beverages that will satisfy you without causing significant ...

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

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Additionally, she highlights that some individuals may experience fatigue due to lower carbohydrate intake, as low-GI diets often emphasise fewer grains and starchy foods. “The restrictive nature of ...

Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

When it comes to diabetes risk, the worst offenders are ultra-processed foods, those high in sugar and fats, and processed ...

There is a need for integrated care for Cardiovascular Kidney Metabolic syndrome, which calls for a shift from segmented care ...

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