Boost your fitness, slash cancer risk! A major study reveals that higher cardiorespiratory fitness significantly lowers the ...

Forget about those unrealistic muscle definitions! A groundbreaking study highlights that the most attractive body fat range ...

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

Higher cardiorespiratory fitness may reduce urinary tract cancer risk, especially in men. Read more about findings from a ...

This video tackles a series of viral TikTok fitness challenges to see which ones are legit, which ones are hype, and which ...

There’s a pocket for your phone, keys, hydration flask and bladder as well as a place to attach hiking poles and a bike light ...

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

According to a new study, researchers have determined that the use of pre-workout supplements is linked with shorter sleep ...

This piece of gear can level up your bodyweight workouts and be a game-changer for your cardio.

Pre-workout supplements are associated with lower sleep duration in young Canadians, highlighting the need for guidance on ...

As the temperature drops, your style should heat up. This holiday season, it’s not about amassing a collection; it’s about ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...