Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

If you think you've missed the boat on opening a CD, let us set you straight. Locking in one of today's great rates is still ...

Sleep and recovery are vital important to performance. Read our Therabody SleepMask review to see how it performs in terms of ...

Struggling to drift off at night? These relaxing, sleep-boosting bedtime meditations might help. When you’re struggling to slide into sleep, you’ll try anything. Lavender sprays? Smother us in ...

Mike's Hot Honey, a chili-infused honey that'll make things you've consumed a million times in your life — from ice cream to ...

Many people use music to help them relax and sleep better at night ... white noise, guided meditations, soothing sounds and more -- but it also works like regular headphones that allow you ...

Orgasmic meditation (OM) is a unique wellness practice that combines mindfulness, touching, and pleasure. For the uninitiated, it’s a partnered experience of stroking around the clitoris for 15 ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...

Rebecca Lake is a certified educator in personal finance (CEPF) and a banking expert. She's been writing about personal finance since 2014, and her work has appeared in numerous publications online.

A certificate of deposit (CD) is a stable, short-term cash investment, comparable to a traditional savings account or money market account. This federally insured savings account can be a low-risk ...

Then it's time for "second sleep", which lasts until 6:45am, when the monks get up again for another day of meditation, study and work. It's a routine that dates back to medieval times.