There are no cut-and-dried options when choosing the best wellness gifts for friends and family since everyone has a ...

Options include changing the light settings to more amber tones to help produce melatonin for sleep, soothing noise options, and sleep meditations and sleep stories ... my nails and to save myself ...

Allan Hancock College opened its new Student Health Center Tuesday, a state-of-the-art facility designed to enhance the ...

3 Ways Meditation Helps: A Psychological Perspective 1. Managing Stress and Anxiety Meditation helps reduce the ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Alongside, introducing mindfulness exercises, such as deep breathing, meditation, or yoga, into your daily routine can help lower stress levels. Mindfulness reduces stress hormones: Mindfulness ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

Sleep is one of the cornerstones of our health and well-being. However, in a world full of distractions and stress, many people struggle to get the restorative rest they need. Lack ...

This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: Free trial, $13 per month, $70 for an annual plan or $100 for an ...

Diana Winston, director of mindfulness at UCLA Mindful, joins host Peter O'Dowd to discuss meditation and how it can help ease stress and anxiety. This segment airs on November 15, 2024. Audio will be ...