The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

When I was taking driver’s training in high school, the teacher in my car always played the local rock and roll station on ...

BONSALL Film festival coming up The Fallbrook Bonsall International Film Festival hosted by the Fallbrook Film Society is from 11 a.m. to 9 p.m. Oct. 12 and Oct. 13 at D’Place Cinema in River Village.

Lighter forms of exercise can help, too, particularly things like yoga and meditation. “Engaging in activities that help you relax and unwind, such as listening to calming music, or spending time in ...

Could “om” take the edge off of “ouch”? New research suggests that mindfulness meditation is effective in pain management.