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Authentic contact with the self is central to Gestalt psychotherapy. Here's how to use basic Gestalt exercises in a music ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

At the end of a warm shower, (while still standing in the shower to help reduce mess) apply oil and massage it into your skin ...

Pixie Lott reveals the toll starring in Breakfast At Tiffany's took on her mental health and how meditation changed her life.

Eco wellness stay Billabong Retreat just got a flush $1.5 million revamp – but there are a few telling signs it’s stayed true ...

The Old Rectory in Upper Timsbury is a former Victorian rectory and coach house with wine cellar, swimming pool and views, up for sale for ...

In her sunlit Shadyside studio furnished with yoga mats and pillows, Monique Mead offers an ancient healing modality.

Running your own business means never sitting still. So we asked Australian entrepreneurs for their top business travel tips.

Wednesday Erev Rosh Hashanah: presented by Congregation Kol Shofar with a young family picnic from 11:30 a.m. to 1:30 p.m. in person followed by evening services from 6:30 to 8 p.m. in person and ...

It includes a wide selection of ambient music and healing tones to help you settle in with ease.” Vedic Meditation Originating from Hindu scriptures known as the Vedas, Vedic meditation centers around ...