Elevate your writing with 20% off Grammarly Premium by signing up at <a href=" you enjoy rock music, or pop ,or if classical ...

Authentic contact with the self is central to Gestalt psychotherapy. Here's how to use basic Gestalt exercises in a music ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

Healthy Acadia invites community members to join a virtual workshop, “Meditation with Sound and Music,” on Thursday, Oct. 3, ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

At the end of a warm shower, (while still standing in the shower to help reduce mess) apply oil and massage it into your skin ...

Pixie Lott reveals the toll starring in Breakfast At Tiffany's took on her mental health and how meditation changed her life.

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

Moksha’s meditation tool aims to kick traditional ... accompanied by calming music or nature sounds in the background. It’s the addition of the breathing tool that Moksha thinks will help ...

Plus: Wings & Wheels, retirement seminar, yoga, hydroponic growing, goddess circle, yard sale, crafts, spa open house, and ...

After a two-year hiatus, the Fall NYS Yoga Festival returns Saturday at Letchworth State Park’s Lower Falls Rec Center.