Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Singing in the shower offers stress relief, mood enhancement, and increased confidence due to the relaxing environment, deep ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

Nature's calming effects naturally enhance mood Mindfulness and meditation reduce stress by lowering cortisol ... your favorite tunes triggers the release of dopamine and endorphins. Music can elevate ...

Dandiya and Garba improve heart health and endurance while engaging multiple muscle groups. These dances offer benefits to ...

Life on tour isn’t all it’s cracked up to be sometimes, as Fernanda Lira, the singer for Brazilian death metal band Crypta, can attest. On Tuesday, an elevator issue left Lira and drummer Luana ...

For just $49.99, you’ll get lifetime access to the Calmind Premium Master Plan, which offers over 500 sessions across eight ...

A Brave Face Mask that is similar but definitely unrelated to Botox; a guide for how to unconditionally love the job you hate ...

New releases to look forward to in the coming months, from Charli XCX, Bon Iver, Glorilla, the Cure, and more.

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...