Be inspired by our calm Indian music for yoga and meditation the next time you need the right background music to meditate ...

Experience a journey of tranquility with this serene video from BuddhaTribe, part of Meditation Relax Club. Enjoy vibrant ...

Wellness experts agree that designing a personal sanctuary begins with self-awareness of your senses, routines, and the ...

Anita Sharma is a psychologist, who approaches the human mind with equal measures of empathy and insight. Known for her calm ...

In today’s fast-paced world, finding a place to slow down and breathe can feel impossible. Big cities are full of noise, ...

Teen Self Care Slow Down at the Oak Lawn Library sometimes involves “turning off quiet music and screaming at each other over ...

Football icon Lionel Messi experiences traditional Indian rituals at Anant Ambani's Vantara in Jamnagar, participating in aarti, sacred chants and age-old customs during his cultural visit.

And if you’re still in the partying mood after the New Year’s Eve celebration, head over to Kukuau Studio in Hilo for a mix ...

From reading and writing to physical activity, people with these hobbies are mentally stronger than everyone else.

"We all need a respite from the stress of 2025, and indulging in good music, books and movies is a must for our psyches in 2026," Amy Calder writes.

Finding time to relax can be difficult, but there are a few actually simple ways to chill out when you seriously need to. And ...

That’s how my new welcome mat greets every visitor at my front door. That’s how the new year welcomes us: Yay! You’re here.