Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

The Lullaby: A Windham Collection is composed of beautifully harmonized, gentle tunes that are designed to transport the ...

At the end of a warm shower, (while still standing in the shower to help reduce mess) apply oil and massage it into your skin ...

It is time, once again, for my annual self-evaluation. This task involves a quick check of my new year’s resolution list to ...

Pixie Lott reveals the toll starring in Breakfast At Tiffany's took on her mental health and how meditation changed her life.

Sound healing, an old practice based on vibrations and frequencies to aid in physical, emotional, and spiritual health, has ...