Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Before I knew it, I attended meditation retreats and gave corporate ... Get the help you need from a therapist near you–a FREE service from Psychology Today.

Before I knew it, I attended meditation retreats and gave corporate presentations alongside my newfound monk friend. A few years on, and here I am, still trying—and mostly failing—to meditate.

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Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

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Garmin's Forerunner range, which includes some of the best running watches on the market, is getting new software features to improve swim workout tracking and a new Meditation activity.