In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

For business and leisure travelers looking to take a break from the hubbub of Tennessee’s Music City, you'll find an array of ...

Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

We all have stress. I picture an empty room where challenges keep coming at me from straight in front of me, the top left ...

Stress is a major risk factor for cardiovascular diseases. It significantly affects heart health through a complex interplay of brain networks responsible for cognition and emotion.

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Cortisol, known as the "stress hormone," regulates your body’s metabolism and stress responses. Chronic levels of cortisol ...