A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Relevance: A lot of well-intentioned adults start by thinking teens need mindfulness for mental health or for stress. But for ...

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Music therapy is often used in older adult settings and shows particular promise with ... Music therapy involves listening to music, playing music, songwriting, using music for meditation, and various ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

For young adults, I research affirmation pieces that I could read toward the end of class or look for meditation music to include. I love weaving in a “theme” into my yoga sequences. It’s a great way ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips ...

An attached one-story wing also houses the Office of Religious Life, the University Chaplain's office, a meditation chapel and a kitchen ... This organ is capable of authentically reproducing the ...

Young adults today face a multitude of challenges that can lead to mental health struggles like depression and anxiety.

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A sneak peek at upcoming street fairs, festivals, concerts, performances, art shows, blood drives, library events, community ...

Mental Health America of Dutchess County, which also serves veterans in Orange County, received $600,000 to support suicide ...