A simple, effective, and enjoyable way to rest together with your kids is family meditation. This will help to cultivate such ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

“Center Aging Monthly Luncheon with Yoga and Bingo!” will be at 12 p.m. at the DC Center for the LGBT Community. Lunch will ...

Guided Meditation at the Galleries; 11 a.m.-noon Sept. 20, University Galleries, 11 Uptown Circle, Normal; Free; Somatic ...

A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

Center Aging: Monday Coffee & Conversation will be at 10 a.m. on Zoom. This is a social hour for older LGBTQ adults. Guests are encouraged to bring a beverage of their choice. For more details, email ...

Watch full seasons of exclusive streaming series, current-season episodes, hit movies, originals, kids shows, and more on ...

The Mass schedule at St. Charles Catholic Church, 31 Cherry Hill St., is as follows: Wednesday through Friday at 9 a.m., ...

The Custer Observatory in Southold is embarking this fall on a music series that ranges from a meditation on the natural word ...

From the nation's largest wine-producing region to spectacular desert landscapes to miles upon miles of beaches, California boasts incredible geographical diversity. The endless choices of what to ...

Yoga enhances mental health by improving cognitive function and mood through mindfulness and breathing practices. Coupled ...

Fortunately, technology has stepped in to offer a solution: mindfulness and meditation apps ... nature ambiences, or calming music to enhance the experience. Users can choose from a variety ...