In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

The three-day event is Ireland's only completely alcohol and substance-free festival. Visitors are encouraged to get their buzz in a different way ...

Quitting smoking is a significant commitment that requires preparation and determination. With the right plan, you can make ...

Roshni Chopra's mirror meditation mantra is your go-to for a stress-free festive season! Affirm positive vibes and set ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Could “om” take the edge off of “ouch”? New research suggests that mindfulness meditation is effective in pain management.