Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

Authentic contact with the self is central to Gestalt psychotherapy. Here's how to use basic Gestalt exercises in a music ...

The three-day event is Ireland's only completely alcohol and substance-free festival. Visitors are encouraged to get their buzz in a different way ...

Watch full seasons of exclusive streaming series, current-season episodes, hit movies, originals, kids shows, and more on ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

“Center Aging Monthly Luncheon with Yoga and Bingo!” will be at 12 p.m. at the DC Center for the LGBT Community. Lunch will ...

Best fitness apps in 2024 to help you meet your exercise goals - These apps make working out more accessible than ever ...

Wednesday Erev Rosh Hashanah: presented by Congregation Kol Shofar with a young family picnic from 11:30 a.m. to 1:30 p.m. in person followed by evening services from 6:30 to 8 p.m. in person and ...

By the time “Reactivated,” the first track on Ferment & Rot by Des Moines-based producer AGED and Georgia rapper Malik Grey, ...

The Crofton Congregational Church located at 412 W. Main St. in Crofton will welcome harpist and flutist, the Rev. Michelle Fink, for a special music ministry on Sunday, ...