In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

The three-day event is Ireland's only completely alcohol and substance-free festival. Visitors are encouraged to get their buzz in a different way ...

Quitting smoking is a significant commitment that requires preparation and determination. With the right plan, you can make ...

Roshni Chopra's mirror meditation mantra is your go-to for a stress-free festive season! Affirm positive vibes and set ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Could “om” take the edge off of “ouch”? New research suggests that mindfulness meditation is effective in pain management.

Authentic contact with the self is central to Gestalt psychotherapy. Here's how to use basic Gestalt exercises in a music ...

Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...