Mindfulness meditation increases heart rate variability (HRV), reduces stress, and improves sleep quality, but the effects ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Incorporate meditation into your nighttime routine to reduce stress, improve sleep quality, and enhance relaxation for a ...

Healthy Acadia invites community members to join a virtual workshop, “Meditation with Sound and Music,” on Thursday, Oct. 3, ...

Authentic contact with the self is central to Gestalt psychotherapy. Here's how to use basic Gestalt exercises in a music ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

The three-day event is Ireland's only completely alcohol and substance-free festival. Visitors are encouraged to get their buzz in a different way ...

which may seem like a steep price for something that gets you to do a thing you do every day for free. But the price is comparable to other meditation devices: Moonbird, which you hold in your ...

Watch full seasons of exclusive streaming series, current-season episodes, hit movies, originals, kids shows, and more on ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Ten Percent Happier offers free access to a seven-session introductory course, advice, daily meditation videos that ... a forest), a collection of relaxing music options (with several dozen ...

Best fitness apps in 2024 to help you meet your exercise goals - These apps make working out more accessible than ever ...