A nationwide survey conducted by Myriad Genetics, Inc. finds that nearly four in 10 Americans are more anxious than usual ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

For example, by customizing your home screen, you can remove work-related apps from your home screen but allow your music and meditation apps to remain. When it’s bedtime, your phone will switch over ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

Life on tour isn’t all it’s cracked up to be sometimes, as Fernanda Lira, the singer for Brazilian death metal band Crypta, can attest. On Tuesday, an elevator issue left Lira and drummer Luana ...

Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...