Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

A meditation expert has revealed her bizarre but fool-proof hack which could help you fall asleep at night.Self-styled sleep ...

“Getting sufficient sleep and rest after a heart attack is important for long-term healing of the heart,” he notes. The implications of the study go beyond heart attack, says Rachel ...

who studies immune function in the cardiovascular and nervous systems. “Getting sufficient sleep and rest after a heart attack is important for long-term healing of the heart,” he notes.

as well as the reverse impact of altered sleep on heart healing, remains largely unexplored. For human studies, the researchers analyzed brain tissues obtained from donors who experienced ...

“Getting sufficient sleep and rest after a heart attack is important for long-term healing of the heart,” he notes. The implications of the study go beyond heart attack, says Rachel ...

Curling up under a weighted blanket is promoted as a way to reduce insomnia and improve sleep quality. A new review now adds some scientific credibility to the use of heavy comforters and quilts as ...

According to the blurb, Spirit Dance Meditation is about “using music and movement to have less clutter in ... you can unlock hidden parts of yourself and experience a deep sense of healing and ...

THE SCHUBERT TREATMENT: A Story of Music and Healing (Greystone, $24.95), by the cellist and art therapist Claire Oppert, is a slim but shimmery account of performing on her “forever instrument ...