Do you feel like you’re constantly struggling to get restful sleep? You may be surprised that various meditation techniques could drastically reduce insomnia symptoms. If a daily nightcap, blackout ...

"Yoga nidra is a guided meditation rooted in ancient yogic ... PsyD, director of sleep health at Sleepopolis. "It’s a practice for deep relaxation, healing, integration, and wholeness on all levels of ...

To induce sleep (a delta brainwave of 5 hertz), a ... with pictures of exquisite flowers and plants. Classical Indian Music for Healing and Relaxing Gayatri Govindarajan, "Pure Deep Meditation" track.