Studies have shown that music helps in increasing dopamine levels which boost your mood Read on to know the benefits of ...

The Mayo Clinic reports that laughing activates and relieves a person’s response to stress, while also lessening physical ...

Quality sleep helps your ... often called the "love hormone." Positive interactions with friends, family, or pets can increase oxytocin levels Listening to your favorite tunes triggers the release of ...

If you've been feeling down, try using these simple happiness hacks today. They will boost your mental health for free.

Anger is a normal feeling and can be a positive emotion when it helps you work through issues or problems, whether at work or ...

In today's fast-paced world, high blood pressure has become a common health concern. While lifestyle changes like diet and ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

Drowsiness after eating is normal. But if you need to quickly retain your mental focus, try this easy mindful breath practice ...