Mental health is a critical component of overall well-being yet it often receives less attention than physical health In today fast-paced world developing emotional resilience and maintaining good men ...

Schopenhauer’s theory was that the will is so ineffable that the nonverbal language of music alone could grant access to this ...

Discover scientifically supported ways to relieve stress, from breathing exercises to gardening, to help reduce anxiety and improve well-being during the pandemic.

music, TV shows, movies, and podcasts. So, here are our recommendations for the top seven podcasts to help you get to sleep, plus a few podcasts about sleep science. This podcast from Public Radio ...

🌤 Download the audio for this guided meditation → <a href="https://lavendaire.com/joy-meditationEnjoy">https://lavendaire.com/joy-meditationEnjoy</a> this 10 ...

"By ensuring that children get adequate and high-quality sleep, we may protect long-term health and encourage positive health behaviors later in life." Adolescents who slept one hour less ...

Many with more serious cases of obstructive sleep apnoea need to use a continuous positive airway pressure (CPAP) machine throughout the night, which involves having a mask over the face.

Problem snorers have been offered hope after an epilepsy drug was found to work against obstructive sleep apnoea ... the only treatment was a continuous positive airway pressure (CPAP) machine ...

Withings has received a clearance from the FDA for what it describes as the first device that can help diagnose a person with obstructive sleep apnea without the need for any wearable sensors ...

Sulthiame, a drug for epilepsy, reduces snoring and sleep interruptions in sleep apnea patients ... All the patients could not tolerate or refused to use continuous positive airway pressure (CPAP) ...

In fact, I became interested in getting my certification in yoga because of the positive benefits yoga had on my sleep and anxiety levels. I no longer needed my anxiety or sleeping medication once ...

There are many potential benefits of supplementing with magnesium for sleep, ranging from calming your nervous system and reducing insomnia to alleviating anxiety and soothing restless leg syndrome.