Discover science-backed strategies that can help you combat the pressures of everyday living, from forest bathing to simple ...

Nothing helps calm our minds like spending time in nature — a truth recognized by daoists in ancient China. Nature can also ...

The weekly sessions also involve a period of reflection—keeping a journal about time in nature, mindfulness or meditation. "Nature is the lubricant ... In Lahti, GO GREEN ROUTES built a forest walkway ...

The Municipal Corporation of Delhi plans to revamp Jheel Park into a biodiversity park with facilities for meditation, play areas, and herbal gardens, in collaboration with NGO Green Yatra. The ...

Forest bathing, or nature therapy ... Through mindful walking, guided meditation, nature connection invitations, and tea, you ...

Explore five of Massachusetts' quietest hiking trails this month. Discover hidden gems with diverse scenery and a peaceful atmosphere.

The Forest Preserve District of Kane County will offer its free Nurtured by Nature program this winter, featuring guided ...

Here are some of ways that spending time in nature, even in an urban setting, can help you de-stress and decompress.

The new trail, which was established this fall, features 12 stops across the commonwealth, including four in the Louisville ...

The stress, anxiety and exhaustion that we are all feeling need to be addressed and Nature is offering to be our therapist.

Most people are no strangers to the constant stress of every day life but it can be difficult to deal with, that's why a ...